Getting Better Sleep: using the secret of energy techniques

Do you get a good night’s rest? Would you like to improve your sleep and wake up refreshed every morning?

In today’s fast-paced world, achieving quality sleep has become more important than ever. In this session, gain the knowledge, tools, and techniques that you need to transform your sleep patterns and experience the rejuvenating benefits of restorative sleep.

Topics to discuss:

1. understanding sleep

2. causes of disturbed sleep

3. healthy sleep patterns

4. Creating the right energy

5. Practical tips for better sleep