Simple Ways to Reduce Stress

Simple Ways to Reduce Stress
April 6, 2021 Admin IIS

Stress is considered as any physical or emotional factors that cause bodily or mental unrest. Physical factors include trauma, infections, toxins, illnesses and injuries of any sort. Emotional causes are numerous and varied.

Especially with the COVID-19 pandemic, there is a lack of clarity, increased anxiety and worry about the future. If accumulated, stress can be the primary cause of many health issues including heart disease, ulcer, high blood pressure and psychological illnesses, leading to depression, low productivity and a feeling of loneliness. While it’s impossible to completely eliminate stress (and it would not be advisable to do so), we can instead learn to manage stress so we can maintain a better control over our physical and mental health.

About the Speaker:

Mekhla Muttoo has been practicing Pranic Healing for over a decade. The current Managing Trustee for the Pranic Healing Foundation of South Mumbai, she was instrumental in establishing the Pranic Healing Classes for the Mumbai Police and also for the Traffic Police. She has been honoured with an award by the Police Commissioner for her work with the Traffic Police and a medal by the Joint Commissioner of Police (Law and Order).

She conceptualised, shot and produced a program on Pranic Healing with Tata Sky reaching an audience of millions. She was also a keynote speaker at the Global Pranic Healing Convention in 2017 in the Philippines. She’s worked in diverse fields from luxury retail to superbikes, to the beauty industry and was an anchor for Times Now. Her articles for Pranic Healing have been published in leading magazines such as Femina, Complete Wellbeing, Marie Claire and others.

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